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Are you in a mental health crisis?

Self Help Resources

Check out our Wellness Collection in the Huron library and at the Wellness Centre! There you’ll find books on mental health, wellness, mindfulness, leadership, and resilience, as well as cookbooks, Muse HeadbandsHappyLights.

Looking for Campus Life Services? Check out our Student Mental Health Manual for information and links to practical services and mental health supports both on campus and within the London community.

Have you heard of TAO? 

Huron’s partnership with TAO provides online and mobile tools to help you conquer the day-to-day struggles around general stressors like anxiety and depression, or specific troubles like relationships and addiction. Click below to learn more:

Stress and Coping with Stressful Situations

The modules on stress focus on reducing tension and worry as well as developing resilience (in other words, successfully adapting). Learn how to pay attention to feelings, change unhelpful thinking, practice mindfulness, and learn relaxation strategies. Topics include General Stress and Worry; Healing After a Break-Up; Grief and Loss; and more!

Resilience, Grit, Personal Strength

Resilience is the psychological concept of successfully processing and adapting to change and stress. These sessions will guide you to a place where you can begin to accept and embrace your life fully – even its challenges. Improving your abilities to accept and adapt to unexpected events in your life can lead to a marked improvement in both functioning and mood. In addition to learning mindfulness techniques that allow you to practice being in the present moment, you will also begin to clarify and understand your own personal values and identify problematic areas. Topics include Imposter Syndrome; Perfectionism; Performance; Resilience; and more!

Relationships and Communication

Relationships can be challenging sometimes. This pathway will help you understand how to improve your relationships by building communication skills, learning to recognize unhealthy relationship behaviours, and finding ways to manage anger. You’ll also learn how to respond more effectively to others.

Anxiety, Worry, Specific Fears

In these sessions, you will learn to recognize and understand how your thoughts influence your feelings and behaviours. By learning to catch negative thoughts and consider them in a more positive light, you will find that you begin to act with greater confidence. As you realize you have control over your thoughts, you’ll worry less about the challenges ahead, knowing that you have the ability to persist through difficulties. Topics include General Anxiety; Social Anxiety; Test Anxiety; Fears; Trauma and more!

Depression

When life feels low, it’s easy to think negatively. This pathway will encourage you to find ways to think more positively; in doing so, you’ll notice that you may not feel quite as blue anymore. As you learn to pay attention to your thoughts and find ways to view situations in a more constructive light, you’ll find that your behaviors become more positive as well. Courses include Acceptance and Commitment for Depression, Sadness, Discouragement; Behaviour Activation; CBT for Depression and more!

Substance Use

It’s good to evaluate how substances may be impacting our lives. These sessions are intended to provide education and promote reflection on our current levels of substance use. The content will provide you with the opportunity to learn and evaluate when alcohol and drug use may be a problem and to build communication and relationship skills to support your journey. Topics include Evaluating Alcohol and Drug Use; Recovery Skills; and Substance Use Education.

Overcoming Learning Challenges

The F.O.C.U.S and ADHD modules included in this section provide education and skills for individuals struggling with attention and concentration. The content helps learners identify barriers to focusing effectively. Sessions also provide evidence-based strategies for improving concentration and focus.

Health Related Concerns

The following content provides evidence-based skills and information that look to support learners in improving their general functioning. The information in these modules is related to various topics (sleep problems, treatment engagement, medication compliance, body acceptance, and pain management) that promote self-education and positive behavioural change with practical resources.

Sleep
Success and Wellness Library

The content will support learners new to higher education gain skills to effectively handle the transition and respond positively to challenges and changes in a new environment. These sessions provide a holistic approaches to managing and preventing stress, addressing barriers to effective time management, and creating supportive social communities.

You can use TAO on any web platform, or you can download the app from the App Store or Google Play below.

DOWNLOAD ON THE APP STORE            GET IT ON GOOGLE PLAY

General Resources for Self Help

mindyourmind            CICMH

Key Contacts