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Crisis Resources

A mental health and/or addictions crisis can include: a serious, immediate mental health or addictions problem, a situational crisis, psychosis, risk of self-harm or harm to others, emotional trauma, agitation (or inability to sleep resulting from agitation), severe depression or anxiety, symptoms of moderate withdrawal, or suicidal thoughts (CMHA).

If you are experiencing a crisis, please call any of the following supports to speak with an information and referral specialist who can provide information, resources and immediate crisis support.

CMHA Thames Valley-Addiction and Mental Health Services (24/7 walk in crisis center) at 648 Huron St. London: 519.434.9191

Reach Out:


If you are experiencing a mental health and/or addictions crisis, you can text/call Reach Out at 519-433-2023 or call 1-866-933-2023. Reach Out staff help you if you are in crisis or need an appointment with a mental health or addictions professional or want information about community services. Reach out also offers web chat support.

9-8-8:

9-8-8 is a suicide crisis helpline. If you are thinking about suicide, or you’re worried about someone else, they are there to help. Call or text 9-8-8 toll free, any time — lines are open 24/7/365

International Crisis Support
https://www.opencounseling.com/suicide-hotlines
http://www.suicide.org/international-suicide-hotlines.html

URGENT (BUT NON-EMERGENCY) RESOURCES

The Support Line:

The Support Line is a 24/7 therapeutic listening line. The Support Line offers help when you are experiencing distress – which is a personal experience unique to you. The Support Line is available to individuals from London and Middlesex who are 16+.

Please note the Support Line provides confidential listening to anyone accessing the service but is unable to accommodate unknown numbers.  

The number is 519-601-8055. The toll-free number is 1 (844) 360-8055.

Good2Talk:
A free, confidential support service for post-secondary students in Ontario. No matter what you’re going through, Good2Talk is available 24/7.

Call 1.866.925.5454
Text GOOD2TALKON to 686868

ANOVA
24/7 support line for individuals who have experienced sexual assault and domestic violence: 519.642.3000 or 1.800.265.1576

Carrefour des Femmes Office: 519.858.0954

Kids Help Phone (up to age 20) 1.800.668.6868 Text 686868

First Nations and Inuit Hope for Wellness Help Line:
24-hour culturally relevant telephone crisis intervention counselling: 1.855.242.3310

Black Youth Helpline 1.833.294.8650

Virtual Online Therapy: 7cups.com

Sexual Assault and Domestic Violence Treatment Centre (St. Joseph’s Hospital)

  • After Hours: 519.646.6100, press 0 and ask switchboard to page on-call.
  • SADVTC can provide medical and emotional support at hospital as well as follow up from a social worker.

Student Run Volunteer Organization
Providing emergency medical response on campus 24/7 (aside from reading breaks and Christmas break): 519.661.3300

LGBT Youthline Peer Support
Text 647.694.4275
4 pm – 9:30 pm (Sunday – Friday)

Trans Lifeline Peer Support Call 877.330.6366
1 pm – 9 pm (Monday – Friday) 

Telus Health Student Support
24/7 support or appointment-based confidential support for health, mental health, school or general support. Available by phone or text in 146 languages.

Telus Student Support – Home

Connex Ontario -Navigation Support/Resources 
Webpage that connects you to mental health, addictions, and problem gambling services in Ontario. 24/7 access to a service navigator. Free and confidential health information provided.

ConnexOntario Free 24/7 Access

1-866-531-2600