Staff & Faculty Mental Wellness and Mental Health Services
This page lists Staff & Faculty Mental Wellness and Mental Health services
Call 9-1-1 or go to your nearest Hospital Emergency Room
- LHSC University Campus
- LHSC Victoria Campus – Adult and Pediatric
- Strathroy Middlesex General Hospital
- Four Counties Health Services
Reach Out Crisis Response Line (24/7 Crisis response line and web chat – Free and Confidential)
- 519-433-2023 or 1-866-963-2023
- Reachout Website
Canadian Mental Health Association
- 519-434-9191
- Mental Health and Addictions Crisis Centre (open for walk in 24/7)
- 648 Huron Street, London, Ontario
Employee Assistance Program
If you find yourself struggling, please reach out. Counsellors are available to connect over the phone, or in person (provided it is safe to do so following physical distancing protocols). FSEAP is 100% confidential, no charge to you, and available 24/7, 365 days per year.
- 1-844-864-8343
- https://www.fseap.ca/myfseap
- myFSEAP mobile app:
- FSEAP Contact Brochure
- Solutions Newsletter repository
Articles from FSEAP
- How to Deal with Uncertainty – 7 Tips for Coping
- 12 Tips for Building Resilience During a Pandemic
- Helping Others Through Tough Times
- COVID-19 Health Hacks from Working Remote
Group Benefits Information – for eligible faculty and staff only.
Centre for Addiction and Mental Health – CAMH
Wellness Together Canada – Mental Health and Substance Use Support
- Free counseling with qualified mental health professionals: call 1-866-585-0445, 24 hours a day. Also provides free online educational resources, tools, connections to trained volunteers, group coaching, group mindfulness practice, and a lot more resources. By registering for a free account and completing a short survey, the Portal will provide you with tailored resources. This service is funded in part by the Government of Canada.
Canadian Psychological Association
Canadian Mental Health Association
- Wellness Tracking Tool. Understand different facets of mental health, measured here by the ability to enjoy life, resilience, balance, self-actualization and flexibility.
- Bounceback: A free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Beacon / Stronger Minds
- Stronger Minds is a free digital program by BEACON, created to support the mental well-being of Canadians through the coronavirus crisis. The BEACON team of psychologists are sharing day-to-day guidance through videos, quick reads and resilience-building activities, to help you learn how to protect your mental well-being through these times. Fresh and useful insights will be shared in response to the evolving concerns expressed by Stronger Minds participants, including:
- How to overcome anxieties, fears, and stresses
- Staying positive and hopeful
- Dealing with isolation and loneliness
- Parenting, maintaining motivation, getting better sleep, and more
Mental Health Commission of Canada
Treasury Board of Canada