Share:

Are you in a mental health crisis?

Group Opportunities and Skill Development

Heart to Hearts
Introduction to Mindfulness (MIEA)

Heart to Hearts is our peer-listening project that happens once per term. We believe in the importance of connection and storytelling. Come find one of our Listeners in a red shirt to share with them anything about your day or ask questions about what is happening in Wellness.

Heart to Hearts occurs once in the fall and once in the winter term. For more information follow us on the Huron Wellness Services Instagram.

Volunteers can earn a CanCRED badge for their participation.

Interested in volunteering as Listener? Contact huronwellness@huron.uwo.ca to get involved.

Open your mind. Manage your stress. Learn mindfulness & meditation.

Introduction to Mindfulness (MIEA) ® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to university students.

Wellness Services welcomes all students to participate in this in-person, 4-week mindfulness program.

2026/27 Introduction to Mindfulness Classes:

A CanCRED badge is provided upon successful completion of Mindfulness MIA (3/4 sessions are required to receive a badge).

Learn more at miea.com or email hucwelln@uwo.ca with any questions.

1

Wellness Activites

Huron’s Wellness Team is committed to offering you meaningful activities that support your success and health, and foster community on our campus, including:

  • Art Therapy
  • Heart to Hearts
  • Hygge Hour
  • Yoga Classes
  • Feel Good Fridays
  • Huron Hikes

Follow @huronwellnessservices on Instagram to stay up-to-date with what’s happening in Wellness!
You can register for upcoming groups and events at linktr.ee/huronwellness

Key Contacts