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Group Opportunities and Skill Development

Heart to Hearts
Koru Mindfulness

Heart to Hearts is our peer-listening project that happens once per term. We believe in the importance of connection and storytelling. Come find one of our Listeners in a red shirt to share with them anything about your day or ask questions about what is happening in Wellness.

Heart to Hearts for Fall 2024 is September 24 from 11:30-1:30

Interested in volunteering as Listener? Contact huronwellness@huron.uwo.ca to get involved.

Open your mind. Manage your stress. Learn mindfulness & meditation.

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to university students.

Wellness Services welcomes all students to participate in this in-person, 4-week mindfulness program.

2024/25 Koru Classes:

Koru Mindfulness is Co-curricular record approved if you attend 3 of the 4 sessions.

Learn more at https://korumindfulness.org or email hucwelln@uwo.ca with any questions.

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Wellness Activites

Huron’s Wellness Team is committed to offering you meaningful activities that support your success and health, and foster community on our campus, including:

  • Art Therapy
  • Heart to Hearts
  • Huron Hikes
  • Hygge Hour
  • Mindful Mondays
  • Yoga Classes

Follow @huronstudentlife on Instagram to stay up-to-date with what’s happening in Wellness!
You can register for upcoming groups and events at linktr.ee/huronwellness

Key Contacts