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Wellness Services

Our vision is to support all students in achieving their wellness and academic goals.

Our values include authentic student engagement, a student-centred approach, responsiveness, inclusion, 2SLGBTQ+ affirmation, innovation, and accountability. We focus on all areas of wellness and health promotion to provide timely individual and group support.

Our services and what to expect

The Continuum of Care

Services we provide based on your needs include:

Therapy Assistance Online (TAO)

An online self-directed therapy tool with worksheets and activities

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Community and Group Opportunities

  • Introduction to Mindfulness (MIEA)
  • Yoga and Meditation
  • Art Therapy
  • Mood Walks
  • Hygge Hour
  • Other weekly events
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Peer Support and Mentoring

1-on-1 sessions with a Wellness Peer Educator trained in peer support and supportive mentoring relationships to help students thrive.

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Individual Counselling

Multiple sessions with counsellors to address all your specific needs

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Parents & Supporters

Share your feedback

We want to hear about your experience with Wellness Services. If you have participated in our services, fill out our feedback forms and be entered to win a gift card.

Counsellor Feedback
Activity and Workshop Feedback

Key Contacts

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